I’m TJ Orrys — a certified personal trainer, nutrition coach, and lifelong martial artist dedicated to helping people transform their bodies and build a healthier lifestyle. I wrestled from the age of 5, grew into an MMA fighter and kickboxer, and earned my BJJ brown belt through years of training, competing, and coaching.
About Me
What programs do you offer?
I offer weight-loss plans, MMA/Kickboxing/BJJ conditioning, Wrestling conditioning and custom training.
Can beginners join your coaching?
Absolutely! My coaching is designed for everyday people, not just fighters.
How do online programs work?
You get digital plans that fit your schedule and goals.
Do you offer nutrition guidance?
Yes, nutrition coaching is part of my 1 on 1 coaching plan.
How can I book a custom coaching session?
Use the contact page to schedule your session and start your transformation.
FAQs
Today, I use that experience to help everyday people get stronger, leaner, more confident, and more capable — whether they want to lose weight, learn MMA and BJJ as a hobby, or simply feel better in their own skin. My coaching is built on real-world knowledge, proven systems, and a genuine passion for helping people win in and out of the gym.
